Aqua Yoga is a relaxing and effective form of exercise for health and well-being. Using specially adapted yoga poses in water, Aqua Yoga supports long-term health as well as being a completmentary aid to physical therapy for injury and mobility. Additionally, Aqua Yoga in pregnancy can enhance the well-being of both you and your baby.

As a trained and qualified Aqua Yoga instructor I offer both individual and small group classes run out of a small pool South of Horsham, West Sussex.